The last away victory recorded by Real Madrid in La Liga against Villarreal was back in February 2017, a game that featured the legendary attacking trio of Cristiano Ronaldo, Benzema, and Bale. Now, ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

An even more elite selection of eight stars have since passed the 150-mark, Manuel Neuer the latest to join Xavi Hernández, Karim Benzema, Lionel Messi, Iker Casillas, Thomas Müller, Toni Kroos ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Robert Lewandowski and Karim Benzema able to rack up stellar goal tallies. Ronaldo and Messi were the first two players to score over 100 goals in the competition with Lewandowski bringing up his ...

A highly followed poster on social media made the observation recently that “gay muscle” and “straight muscle” are wildly different concepts. “It’s very interesting how you can look at ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...