Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”.Festus ...

Plus, tips and testimonials from real women.

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

A poor morning routine can set a negative tone for the entire day. The good news is that a few mindful changes, like eating a balanced breakfast, stretching, or drinking a glass of water, can make a ...

Conscious experiences are a fascinating topic that’s gaining more and more attention. Whether you’re looking to improve your mental health, reduce stress, or simply live more in the moment, ...

Starting weight training at home? Here’s the beginner-friendly equipment and expert tips you actually need to build strength safely.

One Kelowna organization has been on fire supporting the CMHA. Kelowna firefighters signed up to support the local Canadian Mental Health Associati.

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...