Broccoli shots may improve athletic performance and recovery by reducing muscle damage and inflammation, but more research is needed. Sulforaphane, a bioactive plant compound in broccoli, is ...

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.