Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Listed below are some common symptoms of elevated cortisol levels in the body : Weight gain, especially in the face and belly ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?