Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Flutters, knots and other stomach sensations tied to nervousness are all examples of the gut-brain axis in action.

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

The holiday season causes some to feel particularly overwhelmed, and learning how to manage stress — irrespective of season — ...

The bond between humans and dogs is legendary, an extraordinary connection that can form between species. We’ve all heard ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.