Minus The Gym on MSN

Planks for beginners: Proper form and 10 variations

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...
Obi Vincent on MSN

ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
Fit&Well on MSN

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

Standing core exercises can challenge your body in different ways ...
Fit&Well on MSN

Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises

Build upper-body strength with these six loop resistance bands moves ...
The Sopris Sun

Curated Calendar – Dec. 4 to Dec. 13

THURSDAY, DECEMBER 4 ASPEN AIRPORTDrop by the Aspen/Pitkin County Airport to preview conceptual design options, ask questions ...