Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Discover how HOSMAT Kalyan Nagar is transforming maternity care with a holistic approach that supports mothers before, during ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...