Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

The Whitecaps pushed for a late equalizer before Messi helped set up an insurance goal as the Herons won MLS Cup for the ...

St. Joh's Prep quarterback Chris Vargas has missed the past 2 games of the playoffs after an injury vs. Framingham. Will he ...

New Zealand's Alice Robinson continued her great start to the season by winning a World Cup women's giant slalom in Tremblant ...

Police say a wanted felon was seriously injured after diving into Browns Creek while fleeing officers investigating a vehicle ...

As the Carling Knockout final match stretched, Orlando Pirates coach Abdeslam Ouaddou called on the quality of Deon Hotto, ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

COLUMBUS, Ohio (AP) — Adam Fantilli tied it with 1:31 left in the regulation with his second goal of the game, Kirill Marchenko had the shootout winner and the Columbus Blue Jackets beat the Detroit ...