Austen Alexander on MSN
It's just the army test - until the marine tried it
What sounds like “just the Army Combat Fitness Test” quickly becomes a full-body grind as a 99-pound US Marine takes on the new ACFT events including the three-rep max deadlift at 155 pounds, standing ...
Austen Alexander on MSN
Nobody expected her to crush the army standard
What sounds like “just the Army Combat Fitness Test” turned into a complete domination as professional volleyball player Carly Wopat exceeded every required standard by a wide margin, deadlifting 315 ...
Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.
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