Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Unlock the secrets to mastering yoga arm balances with this step-by-step tutorial! Whether you're a beginner or a seasoned ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...

Corpse pose is all about deep relaxation by focusing on breath awareness. Lie flat on your back with arms slightly away from the body, palms facing up. Close your eyes, take slow breaths, and let go ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering ...

Yoga is now widely accepted as giving countless positive benefits for both physical and mental wellbeing and over recent decades it has gained tremendous popularity across the UK. However, it can feel ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

'Yoga works not just on the body but also on the mind, helping to calm stress which is one of the main reasons for fluctuating blood pressure,' says rediffGURU Pushpa R. You can post your yoga-related ...