Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.
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8 tricep exercises to tone and strengthen your arms
Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...
Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
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