On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

A simple, inexpensive fruit available year-round that could improve your digestion, your gut microbiota, and even your energy ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

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Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...