March is Women’s History Month for many institutions and organizations. While women have played an important role since the organization’s founding, the association hasn’t always had an easy, ...

A super-fit gran has shared her secrets behind her age-defying figure, which you may believe has just been honed at the gym, but that's not the case at all for her ...

A personal trainer has shared that the secret to her success as someone with a lean, toned body, isn't just how many hours she works out at the gym - it's so much more ...

“The main difference between the two is that unlike a sit-up, in a crunch, the lower back never leaves the floor,” explains Katharine Glazer, CPT. Basically, a crunch is a more targeted and isolated ...

A sit-up, on the other hand, has a larger range of motion and targets multiple muscle groups at the same time—rectus abdominis, hip flexors, transverse abdominis (deep core muscles), obliques (side ...

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

Milind Soman is a renowned model, and actor who has carved his way in both the worlds of glamour and fitness. During a ...

As a mom, I know this for a fact, as it’s taken me months to rebuild my midsection following the birth of my son, and I’ve done so without a sit-up in sight. Forget about a rippling six-pack, unless ...

Wish you could have Denise Austin’s abs? She’s here to help, and you won’t believe how easy her secret is! The 69-year-old fitness icon is sharing one of her favorite and easiest techniques for ...

As noted earlier, it's International Women's Day. One way to celebrate: Register for a free workshop West Seattle Runner (WSB sponsor) and community partners are offering in a week and a half. From ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...