After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Watch me take my husband through my full ab workout—2 rounds of everything for a challenging core session! These exercises ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

How to get rid of fat rolls under the breasts, can be achieved with upper abdominal exercises along with cardio exercise.

Seattle Seahawks quarterback Sam Darnold has a left oblique injury, but he said he’s confident he’ll play in Saturday's NFC ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Bodyrok, a national Pilates franchise, recently opened a new location in West University Place. The studio offers seven different types of classes, targeting clients’ abs, glutes and obliques as well ...