We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind of weight lifter.

Societal norms shifted rapidly in the 1980s, creating new spaces for women in education and the workplace that many young women today take for granted. Women who were raised in the 1980s developed ...

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

Lisa Rinna loves working out. You probably already know that if you've seen her iconic workout videos, or even her dancing videos on Instagram. But the workout of her 20s isn't the same as her workout ...

In multiple efforts to fill the void, I ran a marathon, tried every group workout class I could find, and even joined adult ...