Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Wellness expert, nutritionist and author Dr. Amy Shah joins WIRED to answer the internet's burning questions about women's health. Are there negative consequences associated with taking long-term ...

The internet is awash with flashy fitness tips and contradictory recommendations. But after finding a 1950s military workout ...

Outdoor training can mean major UV exposure. Dermatologists share practical SPF, timing, and reapplication tips for sweaty, sunny workouts.

On Valentine’s Day, exactly one month before my 50th birthday, I ran my first ultramarathon — an official UTMB 50 race, although it was actually 53 kilometers (33 miles). But what’s a couple of miles ...

Heart disease is the leading killer of women in the U.S. This checklist could save your life.

Gains are just around the corner.

One of the most iconic hotels in the city (and the world), you can really live your best life here, but a stay at the Atlantis The Royal comes with a price tag to match. If you’re a UAE resident, ...

As more and more prominent figures are talking about their weight loss journeys, the topic of using GLP-1 medications for ...

Stewart previously shared that she always showers and puts on makeup before working out because "there's men in the gym" and ...

Fitness may peak at 35, but physical activity remains a crucial factor in ageing well. Four high-performing Australians over 50 show us how it’s done.

Model, author and activist Charli Howard was still a child when she began to associate her changing body with feelings of ...