We’re hitting a dreaded wall with progress, so instead of re-evaluating, we dig in deeper. We work harder, maybe cut more calories, increase the distance of our runs, push our paces, and suddenly ...
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The "moving target" mindset: What it is and how to overcome it so you can get fitter and healthier
The most important part of achieving your health and fitness goals is your mindset. With the wrong mindset, you could have the most perfect plan in the world and it won’t do you any good. With the ...
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