Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Faced with some of Southeast Asia’s highest obesity rates, officials are dangling a regulatory ‘carrot’ to gym operators – but will it work?

Spare your floors and extend the lifespan of your weights with these dumbbell rack picks.

Hyperice debuts its latest lineup of recovery devices. Plus a premium sport touring helmet from Ruroc, Cannondale’s latest aluminum bike and a carphone straight out of the ’80s. Welcome to “Today in ...

They triple as a heavy deadlift essential, a high mileage runner, and a clean looking option for post gym errands.

A super-fit gran has shared her secrets behind her age-defying figure, which you may believe has just been honed at the gym, but that's not the case at all for her ...

A few days ago, the Federal Territory Ministry announced an 80 per cent reduction in gym licence fees from RM50 to RM10 per ...

Energym is just a satirical ad designed to promote his own business and destroy the very core of those who make the technology that powers his business. (Incidentally, Energym is the same name as a ...

Empower your wellness journey by following Dr. Rayhan’s holistic approach to medicine, fitness, and nutrition. Through ...

As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens when people incorporate functional fitness into their daily lives. ‘I saw so many people who ...

PT and former orthopaedic surgeon Dr Kate Ella shares four simple, no-gym moves to build strength, boost balance and help ...

It’s sometime in the future, and Elon Musk, Jeff Bezos, and Sam Altman have joined forces on a new venture called Energym. The global chain of gyms is designed to harness the energy of the unemployed ...