Fitness fans are swapping cardio for strength, the boss of The Gym Group has said, as it dedicates more space and equipment to muscle into the growing market. The operator of 260 gyms in the UK, with ...

Brenda Blethyn is not slowing down at 80. In fact, a half-marathon might be on the cards ...

A personal trainer has shared that the secret to her success as someone with a lean, toned body, isn't just how many hours she works out at the gym - it's so much more ...

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

The sound levels in group exercise classes can reach as high as 108 dBA, which is as loud as a rock concert. Read more at straitstimes.com. Read more at straitstimes.com.

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Lisa Rinna loves working out. You probably already know that if you've seen her iconic workout videos, or even her dancing videos on Instagram. But the workout of her 20s isn't the same as her workout ...

Neiphiu Rio suggests a one-time second chance for candidates who failed the physical fitness test for 80 unfilled police constable posts in Nagaland.

Faced with some of Southeast Asia’s highest obesity rates, officials are dangling a regulatory ‘carrot’ to gym operators – but will it work?

Trying to be healthy should help, not hurt. Experts told Newsweek, when good habits go too far, they can contribute to anxiety.

A few days ago, the Federal Territory Ministry announced an 80 per cent reduction in gym licence fees from RM50 to RM10 per square metre. This was ostensibly to tackle obesity. KL has an ...

It’s not every day fans get to watch two dominant Mr. Olympia champions size each other up. In a YouTube video released on June 17, 2025, Arnold Schwarzenegger and Ronnie Coleman teamed up for a delt ...