These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions ...
Social media is always featuring someone or the other claiming they’ve discovered the next big thing in wellness. In recent years, we’ve seen cold plunges, clean eating, and functional fitness.
A time of experimentation in clothing and aesthetics, the 80s were synonymous with color, glitter and extravagance. Almost ...
The Stromness Singing Selkies is not your average open-water swimming club. Named after the mythological seal-folk from ...
Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...
Thousands of years of bagpipe history have spawned countless fantastical tales, including Scottish faeries infusing highland ...
On this episode of Financial Freestyle, Ross Mac sits down with Susan Powter, the face of “Stop the Insanity,” to break down the key mistakes that wiped out her fortune. Listen and subscribe to ...
What happens when you generate $200M… and still lose everything? In this episode, Ross Mac sits down with Susan Powter, the face of “Stop the Insanity,” to break down how blind trust, poor oversight, ...
Her Witness The Fitness gym in Vancouver centres women and LGBTQ2S+ people of all sizes, shapes and experiences.
Imagine a treatment that slashes your risk of dying from cancer, heart disease and diabetes — one that also fortifies your ...
Do you know of any food that can last for more than 3,000 years without spoiling? Archaeologists have found jars of honey in ancient Egyptian tombs that are still edible today. These days, ...
While researchers scratch their heads over why some septuagenarians are outlasting their rule-following peers, the answer might be hiding in plain sight: the 78-year-old yoga instructor who started at ...
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