Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Check our math, but we’re estimating at least 100 ways to do vegan eggs benedict. Packed with protein, the Hodo Vegan All-Day Egg Scramble is a breakfast ... Anja—a longtime vegetarian—transitioned to ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

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