Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

ProZenith Fat Burner combines BHB ketones with functional mushrooms like Lion's Mane, Cordyceps, and Reishi to create a ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

From Adkins to the keto diet, carbs have gotten the short end of the nutritional stick. While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower ...

Nearly a year after Iowa's six-week abortion ban took effect, dozens of Iowans from across the state came together at the state Capitol for the third annual Iowa March for Life.

Egg and Potato Breakfast Casserole. Photo credit: Splash of Taste. Starting the morning off with Egg and Potato Breakfast Casserole keeps everything on track during busy weeks. Its filling yet ...

Can ketogenic diets treat mental illness? Lauren Kennedy West was still a teenager when she began to smell and hear things that weren’t there. Then to see things, too, that were invisible to others.

GRAND ISLAND, Neb — CHI Health St. Francis, in collaboration with the CHI Health Clinic Heart Institute, is hosting a free community education session titled "Tips and Tricks for a Low-Carb Home" on ...

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...