Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

1 to 2.6:1. Low-Carb Diet: A low-carb diet is one of the most popular diets for weight loss. This diet focuses on reducing the amount of carbohydrates you eat and replacing them with healthy fats ...

The twins Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. They both got fitter ... clear people wanted to know if a low-carb or low-fat diet was "better ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

The twins Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. They both got fitter and leaner ... try next and it became clear people wanted to know if a low-carb ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best when it comes to ...