A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

1 to 2.6:1. Low-Carb Diet: A low-carb diet is one of the most popular diets for weight loss. This diet focuses on reducing the amount of carbohydrates you eat and replacing them with healthy fats ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...