A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Low-carb diets don't do much to teach you how to make good food choices once you go off the low-carb wagon. And, after days or weeks of low-carb dieting, many people find themselves craving ...

A relative encouraged her to join a Life Time gym, where she began doing low-impact aqua aerobics ... It is based on the so-called "slow carb" diet, which includes high-protein foods such as ...

According to a review in Sports Medicine, diets that are high in ... It’s important to carb load in training as well as during race week to get your body used to the process.