Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing.

Bodyweight Exercises I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened Strength Workouts I’m a personal trainer who works with seniors and ...

Jacqueline Fernandez drinks detox water, consisting of salt and a few other ingredients, to achieve her hydration goals ...