Walking is a greatly underrated form of exercise. Courtney shares how making it a daily habit helped her physical as well as mental wellbeing.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

'We support each other - we have to. There's nothing in Saltney Ferry. We are a forgotten community.' ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

Within 6 months, I had developed a lasting habit ...

Parents who say Saltney Ferry is a ‘forgotten community’ have welcomed a decision to pause plans to close their primary school.

On the second day of the trial for the suspected "dating app predator," victim testimony was dramatically interrupted when Timothy Olson, the defendant in this case, experienced a medical episode, ...

Chasing crash diets and rapid weight loss programs can backfire in the long run, making long-term weight management even harder. Tanveer shares 5 mistakes.

The weekend brings the St. Patrick's Day Parade, along with St. Patrick’s Day parties and events, fundraisers, live music and more to the Rockford area. The Great American Tall ...

Isaac Gard, son of the Badgers coach, launched a deep three-pointer in the final seconds of a win March 4 that electrified the Senior Night crowd.

A person is in a life-threatening condition after being hit by a train at Euston Underground station, causing major Victoria line delays on March 10.