Paterson joined 400 law enforcement agencies whose goal is to have women account for 30% of their recruit training classes by the year 2030.

But like many UAE expats, I found myself regularly making the one-hour drive from Abu Dhabi to the thriving tourism hub of ...

If you liked this story, share it with other people. “We should be proud of the progress that was made over the last years, but conservation priorities have always evolved [to] save the whales ...

Through an approach in product design that emphasizes minimal lines, the use of quality industrial and natural materials, and placing craftsmanship at the centre, the results are a new luxurious ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

It's time to use the power of software to help you reach your fitness goals. We've found all the best options available today. Having all of the hottest fitness gear in your home gym is all well ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused. If you’re wondering about what kind of bar you're ...