Man, 30, Says This 1 Diet and Workout Machine Helped Him Lose 100 Pounds in a Year

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...
Obi Vincent on MSN

The ultimate leg workout to build big strong legs | My top tips

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

The Exact Workout Glen Powell Used to Train Like an Athlete for 'The Running Man'

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Trainer Shares Joint-Friendly Upper-Body Workout to Maximize Gains for Men Over 40

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...
Brandon William on MSN

I Trained Like One Punch Man For 30 Days

This video documents a full 30 day attempt at the infamous One Punch Man workout, and the reality hits way harder than the anime suggests. You will see the daily grind, the painful plateaus, and the ...

A top Marine shares his secrets to keeping fit at 50

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...