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I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day
Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...
I Tried a Week of Shy Girl Workouts - And Can't Recommend Them Enough If You Feel Intimidated by the Gym
With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.