Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

4th of July is the unofficial start to summer, which means end of season markdowns, like these comfy performance crew socks from New Balance. Three pairs of assorted colors for 25% off, keeping your ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Dominic Sheppard works in recruitment full-time. But after work and on weekends he is cashing in on one of the world’s ...

For 12 days, Tehran fell dark and silent, except for the sound of explosions. In their houses and apartments, Iranians tried ...