A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

"Age is just a number, but discipline changes everything." ...

And how to use them to hit a deadlift PB ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

American car exports to China just hit their lowest point in 16 years. U.S. passenger vehicle shipments to China dropped 58% over the past year and 78% since 2017, the year before tariffs kicked in.

Members of the royal family are fans of this routine, too.

The Cougars don't lose very often but when they do, an intense workout and learning session generally follows.

Lifestyle expert Martha Stewart explained why she puts on "enough" makeup—and takes a shower—before hitting the gym every ...

‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

West Virginia coach Rich Rodriguez didn’t mince words about what areas of his roster needed help from college football’s ...