Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.
Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...
4 x 90 secs / 3 x 4mins / 4 x 90 secs. Run the 4 x 90 secs efforts faster than your 5K pace, with 60 secs’ recovery. Run the ...
Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
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