As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Rosemary recalls how people would “follow everything to the letter,” because weight-loss information simply wasn’t available ...

But when the strategy is put to the test, the research evidence is unclear. Large population studies find that people who ...

The end of the year is a time when parties and get-togethers are part of the festive season. This month, especially, your patients may ask about how they can stay on a wellness journey while still ...

Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

The market currently witnesses a decisive pivot from novelty applications to industrial scalability, exemplified by massive ...

These hotel insiders and travel advisors share their top recommendations for five of the newest luxury hotels in the Hilton ...

The agriculture secretary said states refused to provide requested data, such as the names and immigration status of the aid ...

Markets: For your fix of artisanal superstars, including tasting Long Paddock Cheese and Carboor Harvest nuts, head to the ...

Tips to Avoid Common Pet Hazards: Keep your furry friends safe this Thanksgiving with these 4 essential pet safety tips.