If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

My screen time is 37 minutes per day. Here’s how yours can be too - Forget a dumbphone or ‘friction-maxxing’. The secret to breaking up with your phone is simple ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Costars react as she reveals when she will be back in studio.

Join in each Sunday at First Baptist/United Methodist churches, 18 Town Crier Drive. Service begins at 10:30 a.m. The Rev.

If you find yourself looking for a way to reset this January then look no further, we've rounded up 10 health and wellness ...

Here's Alessandra Ambrosio doing some downward dog ... and upward WOW!!! The supermodel slipped her slender frame into some yoga pants and a matching pink top, showing off her flexible body ... and ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Nicole García Mérida stayed at Gundari, a luxurious hotel on Folegandros, one of the lesser-known islands in the southern ...