Can a quick workout and your phone reveal something about your heart health? Researchers at the University of Minnesota Medical School say yes, and they've built an app to prove it.

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

An Australian police officer broke a record that had stood for almost a decade when she did the most pull ups in one hour (female). Jade Henderson completed an unbelievable 733 pull ups, which works ...