If You Can Complete This 5-Minute Chair Test at 55, You're in Peak Shape

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity ...
Fitgurú on MSN

Stop cranking your neck: The 10-minute standing routine that blasts your abs without a single sit-up

Forget the floor—this high-efficiency standing workout uses light resistance to target your upper abs, lower abs, and obliques in a fraction of the usual time.
Woman & Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.

If You Can Hold a Wall Sit This Long After 50, Your Leg Strength Is Top-Tier

Wall sit test after 50: a certified trainer explains proper form, time benchmarks, and what your hold reveals about leg ...

Are You Lifting the Right Size Dumbbell? Trainer Shares Easy Test to Tell

Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right ...
SciTech Daily

The Simple Strength Test That Predicts Longevity After 60

Among women over 60, greater muscle strength, measured with straightforward clinical tests, was associated with a meaningful reduction in mortality risk. Credit: Shutterstock A large study of older ...