We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

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Desperate to find her version of healthy, the plus-size influencer lost weight—a lot of it. But nothing is as perfect as it ...

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

If you want to see what all the hype is about, snag a pair of Asics Gel-Nimbus 26 while they’re $50 off right now. They’re ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Columbia’s Novo Trail Shoe is a flexible, breathable hiker that, as far as hiking footwear goes, won’t break the bank. (Read: ...