Sometimes the simplest healing is a dog lying quietly by your side.

Negative comparisons are part of being human, but with awareness and self-compassion, college students can quiet ...

A retired physician-musician contributes to a program incorporating art and music in medical school education, leading to ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Why bots may outnumber humans online, how your feeds are shaped by AI, and practical tips for protecting your time and ...

When even gentle feedback feels like an attack, it may trace back to what was missing in your childhood. Learn to build the ...

The instant answers we get from technology might be very gratifying. However, there is a hidden mental health cost of never ...

Think you're "not really bilingual"? You might be wrong. Understanding the spectrum of bilingualism gives you permission to ...

We feel the need to tell others who we are so they will adjust their visions of us and treat us differently than they have ...

Although mastering emotional intelligence may sound like a grand undertaking, it ultimately comes down to a few essential ...

Job loss can be an opportunity to rediscover your unique skills and passions and identify meaningful career adventures.

Too many leaders hamstring their team by putting up arbitrary barriers to their success or by putting up “Off Limits” signs ...