Popularity in creatine is at an all-time high. But what if we told you you've been taking it wrong all this time? Turns out, ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

The 54-year-old has made a career of constantly switching things up. In 'Blue Moon,' he takes on his biggest ...

A 2024 study published in JAMA saw no connection between parental Tylenol use during pregnancy and autism. Researchers looked ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

There is a rampant fear of “chemicals” that causes unnecessary anxiety around food and eating, and a distrust of our food ...

Riding in a challenging endurance bike race like the Silk Mountain one requires letting go of most grooming habits. As ...

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...