Trying to maintain or improve our physical health is an important aspectof being healthy, but certainly not the only one. Our ...

The New Science of Everyday Wonder and How It Can Transform Your Life, the 2023 book by Dacher Keltner. He pioneered the ...

The Springfield Muni Opera’s Season of Love theme promises to be another memorable summer under the stars with an expanded slate of offerings from four shows to five, including a junior production.

Winter is upon us and we are going to get through it. Here are ideas for ushering your family through the wintertime with some healthy habits that will hopefully promote peace and well-being in your ...

This winter, area residents have opportunities to experience the Dana-Thomas House and Old State Capitol through a wide range ...

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

Generous raises granted in collective bargaining contracts such as those negotiated for police and firefighters, coupled with a rise in headcount and increases in pension costs, threaten to push the ...

The Illinois Department of Natural Resources has awarded $600,000 each for park upgrades to three separate governmental bodies: the city of Springfield, the village of Grandview and the Springfield ...

Though COVID deniers still exist, the COVID-19 pandemic wreaked havoc in our communities in 2020 and beyond. Those unfortunate enough to catch the original strain were more likely to die or be ...

This weekend the Hoogland Performing Arts Education Achievers (grades 9-12) present this classic musical. In The Phantom of the Opera. a mysterious, masked figure lurks beneath the Paris Opera House, ...

Every January, a representative from my health insurance company calls to schedule my annual wellness visit. Hard to believe? I thought so too, but it’s true. The calls continue until I’m reached and ...

Every January, a representative from my health insurance company calls to schedule my annual wellness visit. Hard to believe? I thought so too, but it’s true. The calls continue until I’m reached and ...