Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

A Spring & Mulberry chocolate bar was pulled from shelves because it may contain Salmonella, a leading cause of foodborne illness in the U.S.

Tomato juice may help lower blood pressure thanks to the lycopene and potassium it contains. You might see a change after ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...