We are all creatures of habit, tending to follow whatever routine seems the most doable. We forget that this scenario also applies to exercise, which can leave the body out of balance.

Suspense wasn’t part of the equation as both heavily favored clubs lived up to their respective pre-game billing during Monday’s action at the Division II Southwest District boys basketball tournament ...

Hall of Fame baseball writer Hal McCoy knows a thing or two about our nation’s pastime. Tap into that knowledge by sending an email to halmccoy2@hotmail.com.

Eight people were arrested during joint law enforcement operations in Dayton and Cincinnati last week.

I am writing in reaction to President Trump’s State of the Union address given on Feb. 24, in particular to this challenge he gave to Democrats: ...

In the early hours of Saturday, Feb. 28, the United States launched Operation Epic Fury, a massive decapitation strike that killed Ayatollah Ali Khamenei. While the tactical success of the mission is ...

Dayton Flyers senior guard Javon Bennett was named the Atlantic 10 Conference Player of the Week on Monday. It’s the second straight week a Flyer has won the award. Amaël L’Etang shared the honor last ...

“This has just been the perfect day,” she said. “Getting to start, getting put back in and then getting the bucket at the end, I couldn’t ask for more.” With a laugh, she added, “I am glad it went in.

Wright State has no one who averages more than 13.2 points or 7.0 rebounds, and the coaches voting for Horizon League honors could’ve been inclined to look at players with gaudier statistics.

The OHSAA girls basketball tournament is down to the final 16 teams in each of the seven divisions across the state.

Kansas guard Jamari McDowell (11) fouls Arizona forward Ivan Kharchenkov (8) during the second half of an NCAA college basketball game Saturday, Feb. 28, 2026, in Tucson, Ariz. (AP Photo/Rick Scuteri) ...

A pair of girls basketball powerhouses are set to face-off in a Division III regional semifinal game Tuesday night after claiming district titles on Saturday afternoon in Springfield.