Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his ...