The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Zumba Fitness has become a vibrant trend in the world of exercise, offering a fun and effective alternative to traditional routines. Created in the 1990s by Colombian dancer Alberto "Beto" Pérez, this ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Water aerobics led to about 6 pounds of weight loss ... land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics, Zumba dance, yoga and ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines ...

Water aerobics led to about 6 pounds of weight loss and more than ... that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight ... Styles like Zumba, ballroom, or even hip-hop can provide a great cardiovascular workout while improving ...