Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

All you need for this exercise is a simple weighted ball, called a medicine ball The exercise targets the quads, glutes, hamstrings, calves, shoulders and arms To gain cardiovascular benefits, aim for ...

Activities/Interests: International travel, golf, physical fitness. Each week, Firehouse Fitness features members of the San Diego Fire-Rescue Department demonstrate exercises and stretching ...

Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...