Add Yahoo as a preferred source to see more of our stories on Google. Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body 2024 Mr. Olympia ...

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his ...

Bodybuilder Samsom Dauda (shown here at a 2022 competition) won the Mr. Olympia, and said he builds muscle by eating lots of home-cooked meals and high-rep workouts.Chris Bernacchi/Diamond Images via ...