Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

While art has always been a part of Kelly Mellos’ life — she started drawing from her high chair and got her first easel at 4 years old — the town where she grew up in northern Wisconsin didn’t offer ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Not all meditation styles suit everyone, as each requires different skills and mindsets. Here, we will guide you in finding the right one for you. The most popular form of meditation, focusing on an ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

This unique Workshop Series brings together meditative practice with contemporary visual art, to explore how the skills of mindfulness and heightened awareness support meaningful engagement with the ...

If you’re going to challenge the Dalai Lama to a memory game, don’t do it just after he’s meditated. New research finds that meditation boosts visual memory, but only in the short term. The findings ...

Harvard study confirms meditation can reverse ageing (Image Credits: Pixabay) Meditation dates back thousands of years and despite its age this practice is common worldwide because it has benefits for ...