BATON ROUGE, La. (BRPROUD) — Using a break at work to dart through a nearby drive-thru for a burger and fries is often fast and convenient but unhealthy. Fast food is often filled with empty ...

Adding store-bought baked tofu not only makes this recipe so easy to prepare, but it boosts the protein content to keep you full until dinnertime. Why bother with breading when your chicken is crispy ...

Whether you’re having a hectic day and need something quick or just feeling a little lazy, these low carb lunch ideas will take all the stress out of lunchtime. Included are both no-cook lunch ideas ...

No one wants to spend their lunch break staring down a wilted salad that feels more like a chore than a meal. With so many ways to make low-carb lunches packed with texture, protein, and flavor, ...

This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on ...

Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls, stuffed avocados, mushrooms ...

While breakfast has healthy mainstays such as eggs, yogurt, and fruit-filled smoothies, and dinner has lean, protein-packed options like perfectly cooked steak and roast chicken, lunch is a bit of a ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Registered Dietitian Malena Perdomo stopped by the 9NEWS studio with some healthy lunch ideas. 1) PB&J sandwich- low cost, simple and easy to carry without ice packs. 2) Open PB&J with banana slices ...