Doing low-carb but love Chinese takeout? When recreating your favorite takeout dishes at home, you can easily substitute the standard white rice with cauliflower rice. As for the noodles, replace them ...

Side dishes don't have to be boring, and these 33 low-carb recipes prove it. They're easy, versatile, and perfect for everything from busy weeknight dinners to weekend gatherings. Whether you're ...

If you’ve made a habit of eating fast food you’re probably aware that it’s incredibly easy to go overboard. It’s not so much that all the food is fried, these days there are plenty of healthier ...

From spaghetti squash to zucchini noodles to eggplant lasagna, these pasta dishes are all below 40 g of carbs per serving. If you love pasta but want to limit your carb intake, don’t worry—a variety ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Eating a diet that is lower in carbohydrates is a reality for people battling diabetes or who have sugar addictions. Or perhaps you are just looking to avoid complex carbs from most grains because ...

Recovering from post-holiday feasts and gearing up for your healthy New Year’s resolutions means incorporating a delicious variety of satisfying meals that are also diet-friendly. Since the holidays ...

Nolan Popper, VP of Culinary Development and Innovation at Cuisine Solutions shares some insight as to how these high-protein ...

It's a conundrum. Just as the grocery shelves are being jammed with low-carb products, a recent survey by the research firm InsightExpress reveals that Americans' desire for low-carb eating appears to ...

The holidays can be brutal on your diet and weight, and it's likely to leave you feeling down when all the festivities are over. How is it possible to switch from two months of feasting to something ...