A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Eating meatless on the keto diet can be a major challenge—legumes and grains are out of the question, and let’s face it, fully plant-based meals just aren’t always super satisfying. That’s why we ...

Cabbage is low in carbohydrates, making it a good option if you follow a keto diet. It is also a good source of fiber and ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

The ketogenic diet was originally developed to mimic the effects of fasting by severely restricting carbohydrate intake, which puts the body into a metabolic state called ketosis. During ketosis, the ...

The ketogenic diet can lead to nutrient deficiencies impacting hair health, so it’s essential to include adequate vitamins and minerals like biotin, vitamin C, and iron in your diet. Adjust your diet ...